Need a plan but don't necessarily need a trainer by your side? Personalized programming is designed specifically for you! Your goals, schedule, available equipment, and experience level. Whether you're working out at home or in the gym, you'll receive a structured plan that removes the guesswork so you can train with confidence and purpose. Because the best program is the one you can consistently follow.

In person meeting you where you are, every session is tailored to your goals, fitness level, and experience. I offer one-on-one training at Black Flag Strength in Hanover or York, PA, at your home, or at your gym (with permission from your facility). Together we'll build strength, confidence, and sustainable habits that last long after our sessions are over.